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This article has been viewed 73, times. Learn more Having a crush on someone can be hard enough, but if your crush starts dating someone else, it can be heartbreaking. Start by spending some time working through your feelings, such as by talking with someone, writing about it, or even seeing a therapist if you are very upset.
You can also help yourself by avoiding spending time around your crush and by distracting yourself with fun activities. Tip : Try using positive self-affirmations to help yourself feel better, especially if you have low self-esteem. Tip : Always bring a friend along when you might encounter your crush on their own.
For example, if you are supposed to meet up with your crush to study, ask if a friend can your study group. Tip : Try taking an inventory of your self-care now and then. Consider how well you are caring for your physical, emotional, and spiritual health and what you could do to improve it.
For example, if you have been eating lots of unhealthy food and feeling sluggish as a result, you might commit to eating more fruits and vegetables to improve your physical health. Keep yourself busy with fun activities and hanging out with your friends and family. You can also a new club, which will give you something else to focus on.
This image may not be used by other entities without the express written consent of wikiHow, Inc. Accept that your crush is not interested in you to start moving on. It will only make you feel worse. It just means that this one person does not reciprocate your feelings.
Talk about your feelings with a trustworthy friend or family member. Can I talk to you about it? Writing about your feelings can provide a similar benefit. Try writing about your crush, how they started dating someone else, and how you feel as a result as if you were telling a friend.
Then, you could progress to talking about how you found out they were dating someone else, who it is, and how that makes you feel. It may seem like the person your crush has started dating is the villain in this scenario, but remember that they are only human.
You are entitled to these feelings. For example, if your friend is aware that you had a crush on the person, they could avoid telling you about their dates with the person or other details about their relationship that might be upsetting for you. See a therapist or counselor for help if you continue to feel sad. If your feelings of sadness about your crush dating someone else linger for more than a few weeks, or if your feelings are causing you to withdraw or lose interest in things you used to enjoy, consider seeing a therapist or talking with a school counselor.
They can help you to work through your feelings and develop healthy strategies for how to cope with your feelings. Method 2. Try to avoid seeing your crush as much as possible. Bumping into your crush or being around them will only make it harder for you to move on. If you have plans with your crush, you may want to cancel them so you will not have to spend any extra time around them. I forgot that I already made plans with my family. Make an excuse for why you need to leave if you run into your crush. If your crush is someone you normally talk to, avoiding them can make it more apparent that something is up.
Late for work! See you around! Stop following your crush on social media. Seeing pictures of your crush and reading posts by your crush will make it harder to forget about them. If you follow the person who your crush is dating, unfollow or mute them as well. Avoid situations where you might end up alone with your crush.
Method 3. Fill your calendar with fun plans to distract yourself. Make plans with friends, family, and yourself. Choose activities that you will enjoy so you will always have something to look forward to. Invite friends over for a movie night or go out to the movies together. Make dinner with your family or cook a meal for your friends. Learn a new skill, set a goal, or take up a new hobby. If you have any hobbies, you know how much time they can take up. Try challenging yourself to learn a new skill or hobby to fill up even more of your spare time. Choose something that interests you and that you can realistically fit into your schedule and budget.
If you would like to learn karate, look into taking classes a couple of nights per week. Make new friends to expand your social circle. Meeting new people may help you to forget about your crush and possibly even meet your next crush! Look into special interest groups and clubs in your area that appeal to you, and attend some of their meetings to get involved. If you love to read, a book club at your local library. Avoid jumping into a serious relationship with someone new just to distract yourself. This is not a healthy way to fill a void or deal with crush-related pain. Devote extra time to self-care to help yourself feel better.
Taking good care of yourself can also help you to avoid thinking about your crush and focus more on the person who matters most: you! Do special things for yourself every day, such as making yourself a nice meal for dinner, taking a walk to get exercise, soaking in a luxurious bubble bath at the end of the long day, or enjoying a favorite TV show or book. How do I react to my crush being with another person? I'm not mad nor do I hate them, I'm just very upset and confused and I don't know what to do really.
It is just something that will take time.My crush dating someone else
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I’m in a relationship but I have a crush on someone else, what should I do?