Looking for someone to spend afternoon and maybe the evening with

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Manage multiple teams with advanced administrative controls in Zapier. You wake up an hour before work and rush to get ready. You shower at lightning speed and grab an energy bar and coffee before running out the door. Still, work leaves you feeling discombobulated and overwhelmed. Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done.

All it takes is a bit of discipline, along with routines that will set you up for success. Here are the what and why of routines, along with 12 morning and evening routines you can implement to create more perfect days. The Science of Habits and Creating Routines. Brushing your teeth nightly and getting ready for bed is a routine. Waking up at AM and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine.

Even eating chips while watching Netflix is a routine. That doesn't make them all good routines—they're simply routines by virtue of being done regularly. Helpful or not, every routine is powerful. Even though their routines varied wildly, each individual had steps they followed to put them in an optimal state of mind. In the right hands, [a routine] can be a finely calibrated mechanism for taking advantage of a range of limited resources: time the most limited resource of all as well as willpower, self-discipline, optimism.

Productivity guru and experimenter extraordinaire Tim Ferris has five morning rituals to get him into a productive state of mind: making his bed, meditating, exercise, drinking tea, and journaling. Performance coach Tony Robbins also uses a morning routine , which includes a cold shower, breathing exercises, and meditation to prepare him for each day. High achievers tend to find routines that work for them and then stick to them—it's typically something they credit as a core to their success.

Habits vs. Routines vs. Rituals : Wondering what the difference is between habits, routines, and rituals? Habits are things that we do automatically--things like checking your first thing in the morning or putting your keys in a specific spot when you get home. Routines are usually a collection of habits or actions you do on a regular basis to bring order to your day—checking your , then writing your day's to-do list, then checking your team's project management tool as a way of getting the day started. Rituals are like routines. The main difference is the attitude behind the actions: Taking a walk everyday at lunch could be considered a routine if you think of it as something you need to do for your productivity.

Or it could be a ritual if you think of it as a way to break out of the mundane and enjoy nature. While we're focusing on habits and routines here, most routines could be turned into rituals with a change of perspective. But what makes the routines of high achievers so powerful? As it turns out, we're creatures of habit and can use that to accomplish whatever we want.

Step 1: Something happens that serves as a cue to your brain, putting it into "automatic" mode. A simple example is waking up. This habit has been ingrained in my brain over years. Step 2: Execute the routine. This is where I actually turn on the coffee machine, wait for it to brew, pour it into my favorite mug, sit in a chair by the kitchen window, and finally drink the coffee. Step 3: Reap the rewards of the routine. The delicious flavor and high-octane caffeine reinforce the routine so that the next morning I repeat it again.

Making coffee is just one small routine, but the daily consistency of it helps keep me going. Imagine if other, more powerful tasks that can empower you to accomplish big things came as easy as making coffee? This is the power of routines. The small repeated actions can have an exponential effect. By implementing routines in the morning and evening, you can prime yourself for maximum productivity each day. Ferris's and Robbins's morning routines both include meditation, while the routines of many others include starting the day off with a fresh cup of coffee.

Regardless of your morning schedule, here are some of the best ways to start your day and prepare for success. There are exceptions, such as Winston Churchill who liked to say in bed until AM, but many high achievers rise early in order to prepare for the day. In those early hours, they can execute their routines while the rest of the world is asleep. Virgin Group founder Richard Branson wakes at to exercise and eat a proper breakfast. Even if they aren't naturally morning larks--the opposite of night owls--they've trained themselves to wake up early for the many benefits an early rise can bring.

Those include increased productivity with fewer distractions in the early morning, greater creativity because you can work when your mind is fresh, and less stress if you use that extra time for meditation or quiet contemplation. It could make you happier, too: Researchers in one study found that morning-type individuals reported higher levels of positivity and well-being. Tip: Even if you're a night owl, you can train yourself to become a morning person by waking up 20 minutes earlier every day and soaking in some sunlight as soon as you wake.

If there's one habit you should adopt to improve your life, it's making your bed every day. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.

Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better. Affirmations are positive statements you can use to reframe how you think about yourself and the day to come. They are a way of visualizing the good things that will come to you that day and overcoming negative self-talk. When you actively de and write out your affirmations to be in alignment with what you want to accomplish and who you need to be to accomplish it—and commit to repeating them daily ideally out loud —they immediately make an impression on your subconscious mind.

Your affirmations go to work to transform the way you think and feel so you can overcome your limiting beliefs and behaviors and replace them with those you need to succeed. Your aim is to affirm and visualize the things you want to happen. As you focus on these things, you begin to believe that you can and will achieve them, which then enables you to take action on them. Although it might sound New-Age-y to some, affirmations are proven methods of self-improvement.

As clinical psychologist Dr. Carmen Harra says. There are few things more transformative than exercise. Exercising in the morning increases blood flow, releases endorphins, and strengthens your body. It prepares you for the coming day, increases your overall energy levels, and helps you remain in optimal health.

Numerous studies have shown that exercise is key in fighting depression and anxiety, and a Finnish study suggested that exercise is even correlated with increased wealth. Implementing a daily routine of exercise will prepare you for maximum success through the day. And it doesn't even have to be a full gym workout to reap the benefits: A brisk walk in your neighborhood, a 7-minute workout , or a quick yoga session could get you going. Need more motivation to get moving? Try tracking your activity automatically with Zapier, an app automation tool. With logs of your runs or workouts, you can see your progress and challenge yourself to keep at it.

The fuel you consume in the morning has a ificant effect on your ongoing performance—and thus, it should be the best fuel possible. Dietician Lisa De Fazio recommends staying away from high-sugar, high-fat breakfasts and instead suggests a healthier choice , perhaps:. Think good carbs and fiber plus some protein. Those foods will give you energy and satisfy your food cravings while setting the stage for good decisions all day.

This one may seem a little extreme, but many people swear by taking cold showers each morning. It's similar to athletes who take ice baths , although slightly less frigid. Why a cold shower? Because it can increase blood flow, burn away unhealthy fat, and release dopamine into the body. Like exercise, it kick starts your body. This is why Tony Robbins plunges into 57 degree water every morning. These might seem like minor things--waking up early, making your bed, saying your affirmations, exercising, eating a good breakfast, and taking a cold shower--but taken together into one consistent routine you do every day, you're well prepped to face anything that happens after.

A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go. Of course, customize your morning routine for your own preferences. The SAVERS graphic above from James Altucher's article and podcast with Hal Elrod can help you remember a few other things you can add to your morning routine: silence, visualization, reading, and scribbling.

The close of each day is just as important as the start. By implementing evening routines, you ready yourself for the next morning, recharge with a restful night, and minimize the resistance you encounter in getting things done. Determining your objectives for the coming day does two things. First, it allows you to identify your most important tasks in advance—before all the pressures of the day arrive on your doorstep.

Ideally, the first few hours of each day should be spent conquering your most challenging task. This idea has been given various names, such as " eating the frog " and " slaying the dragon. Second, it allows your brain to begin thinking about those tasks as you fall asleep. Identifying daily priorities might seem like an obvious or inificant step to take, but writing your most important tasks down the night turns your subconscious mind loose while you sleep and frees you from worrying about being unprepared. It can be easy to lose sight of victories after a long day.

Taking just a few moments at the end of the day to reflect on and celebrate your wins puts things into the proper perspective and gives you encouragement for the coming day. It helps you overcome the discouragement that often comes with setbacks. In addition to asking at the start of his day "What good shall I do this day? Zen Habits author Leo Babauta puts it this way :. If you reflect on the things you did right, on your successes, that allows you to celebrate every little success.

You can do this in a variety of ways, including jotting things down in a blank Moleskine notebook, a gratitude journal, or an app on your phone.

Looking for someone to spend afternoon and maybe the evening with

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12 Morning and Evening Routines That Will Set Up Each Day for Success