Added: Chenita Claypool - Date: 24.01.2022 21:11 - Views: 21013 - Clicks: 4129
Work can wear you out, whether your job requires physical labor or not. Other stressors — from relationship issues, to financial worries, to health concerns — can intensify the strain. If you now work from home , you might feel slightly safer — at the cost of greater pressure to blur the boundaries between work and home.
If work has you feeling a little more exhausted than usual, a good first step might involve taking a look at any habits potentially contributing to your fatigue. Maybe you feel too worn out after your shift to do anything except relax in your favorite chair with your phone. You regularly stay up late to give yourself more time to relax, but you find it hard to drift off when you finally make it to bed. Even though you want to get out for a hike, see your friends safely!
Improved sleep can certainly help you feel less tired, but regular exercise can also make a difference , as backward as this might sound. Even a brisk walk around the block can help boost your energy levels and mood. You might feel more informed and prepared to deal with challenges when you leave work devices on throughout the evening and weekend or if you continue check your after clocking out for the day.
Perhaps your heavy workload often requires you to work late. Sometimes, this is just part of the territory. But consider whether you tend to volunteer for extra work to keep others happy or avoid guilt trips. When you have too many tasks to realistically complete without support, it never hurts to ask for help. You might worry that requesting support suggests weakness or incapability, but remember: Your employer likely wants you to do the best job possible. When you have too much work to complete alone, an informed supervisor can help by reasing certain tasks or finding a coworker who can assist you.
It is important, though, to make an effort to avoid letting your usual responsibilities slide, even when you feel tired and bored. Aim to stay present instead of checking out during mindless or repetitive tasks. Knowing you did your best can promote a sense of accomplishment and leave you more motivated to keep going. After a long workday, you might lack the energy for anything beyond a night of Netflix. Still, challenge yourself to do something different from time to time, particularly when you feel the most drained.
Yet more purposeful hobbies can often feel more rewarding and leave you with a sense of deeper satisfaction. To feel more rejuvenated by your time off, consider starting a garden , picking up a book , or doing one thing to improve your living area every day. Prioritizing physical and emotional needs is an important part of creating balance between your work and personal life.
Taking good care of yourself can improve resilience and strength, making it easier to manage challenges as they come up. When you feel physically and emotionally sound, it usually becomes easier to maintain a positive outlook and fend off the feelings of irritability, hopelessness, and pessimism that often accompany persistent exhaustion and stress.
While getting enough sleep and eating well do have an impact, self-care goes beyond these basic needs. It might involve:. Learn more about identifying your needs and creating a personalized self-care plan here. Your roommate, for example, might motivate you to get up and make dinner by inviting you to help them out with a new recipe.
Simply knowing you have support from your loved ones can increase feelings of belonging and connection, making it easier to detach from work when the day is done. Feeling less tethered to your job can, in turn, help you relax and recharge more successfully. Just as repetitive tasks can lead to yawning and zoning out, an easy but monotonous workday can leave you feeling drained and mentally numb. Changing up your typical routine can make a big difference. What next?
It may be time to consider another job or career, one that allows you to maintain a healthy work-life balance. Without this essential balance, the situation will likely only get worse. Your emotional well-being and relationships with family and friends may bear the burden of your exhaustion, too. Sometimes, lingering tiredness is just a normal outcome of working, but exhaustion — physical or emotional — can have other causes , too. A therapist can help you explore reasons behind tiredness accompanied by mental health symptoms, including:.
At the very least, they can direct you toward helpful resources. Making time to recharge and drawing a darker line between work and home life — visualize this line in Sharpie, not pencil — can help you manage stress before it knocks you down completely. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
Check out these 7 strategies for working from home. The iconic entertainer and advocate is encouraging people to stop shaming and change the way we manage and talk about obesity. Considering Pride Counseling? Mental health gyms are on the rise.
This what they do well and what they're missing. Although rare, some people who've taken hallucinogens develop hallucinogen persisting perception disorder HPPD , a sensory disorder. Learn more. Health Conditions Discover Plan Connect. Mental Health. Drained from Work? Identify changes you can make yourself. Leave work at work. Ask for help. Spend your free time on rewarding hobbies. Make a self-care plan. Talk with loved ones. Break up the monotony.
Evaluate options for the future. Get professional help. The bottom line. Read this next.Looking for someone to come over when i get off work
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