Added: Camella Carreno - Date: 29.12.2021 21:57 - Views: 46907 - Clicks: 1080
Your intuition arises as a feeling within your body that only you experience. You alone have to make the call. Because of this, trusting your intuition is the ultimate act of trusting yourself. Listening to your intuition helps you avoid unhealthy relationships and situations. The process of trusting your gut is not as simple as the phrase implies, though, especially when certain habits and circumstances pull us strongly and often unconsciously in the opposite direction. Your intuition is like your own personal North Star, but there are many obstructors that act as clouds dimming its light.
These are some of the most likely culprits:. Practicing the following steps will help you hone your feeling of intuition in your body and bring it to the forefront to guide you through important situations. Slowing down helps you better recognize and process the information you receive, not only in your mind but also in your body.
To do so, you must mentally and physically clear away the clutter. In real life, it might look like pushing back a deadline to remove urgency from a decision. Slowing down means purposefully making space for your intuition to occupy. The slower pace helps to shift your perspective and clear away distractions so that you can see and feel what truly does matter. Explore meditation, yoga, mindful breathing exercises , and other practices that move your focus from darting thoughts into a deeper space of calm and centered focus within you. A great way to practice is to label the emotion in the moment when you experience it—e.
Doing so helps you stay out of your head where you risk being swept away by thoughts and instead tune into your body where your intuition resides. Guided body scan meditations are especially helpful in sharpening this skill. So are exercises where you bring to mind a specific memory and then label and feel the emotions it elicits within your body. In all of these exercises, pay particular attention to your breathing, muscles, and heart rate to see how your body reacts and what that reaction tells you.
If you find your focus shifting to other people and their needs, notice and purposefully return your attention back to being curious about what you need and want, because that is where you will find your intuition; concentrating on these needs helps to more easily pave the pathway there.
To clear the air around your intuition, it might be helpful to first go through the list of culprits above to identify the external factors influencing you, acknowledging them so that you can then put them aside for the moment. Your intuition is part of your highest, wisest self, so make sure the focus is squarely on you. The feeling of intuition is like an ocean current navigating you toward a purposeful life. Once you discover it, you still need to jump in a boat and set sail in order to derive its full value. Small steps can actually be beneficial at first to gradually build trust with your intuitive self whom you may be meeting for the first time or becoming reacquainted with after an unhealthy relationship separated you.
Remember that trusting your intuition is a journey which will lead you back through these steps often as circumstances change and life continues to move onwards. Consider your intuition as a muscle to strengthen. With purposeful practice and frequent use, it will become more powerful and better serve its purpose—guiding you home to yourself. Our workshops start life-changing conversations. Use our powerful films and discussion guides to transform relationships in your community. Share Host a workshop Our workshops start life-changing conversations.
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Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life