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The average tends to drop to 20 times per year by the time you hit retirement age. Researchers say a vigorous sex sesh can help you burn up to 5 calories per minute. Women also tend to tune in with their partner, while men are happier to view porn alone. But it can take some tweaking to get our levels where we want them. Add libido to the list of things that decline with age. So if you or your partner feel off your game, take a moment to consider what factors could be at play.
Simple approaches like diet tweaks and exercise could help even things back out. Not to knock sexual partners, but masturbation lets you gauge exactly what turns you on. Whether you use those discoveries now or later, self-exploration can make sex even more enjoyable for all involved. Need a confidence lift? Forget counting Instagram likes and go for a bit of pleasure instead. Research shows masturbation can encourage a more positive self-image. Sexual acts when done right help strengthen both physical and mental connections with a partner. More than half of people questioned in one survey said a stronger emotional bond was the biggest benefit of sex.
In perhaps the least surprising finding of all time, having sex is shown to enhance affection levels, which, in turn, increases the overall frequency of sexual activity. Those who orgasm before going to sleep are more likely to have better-quality slumber. Regular vibrator use has been linked to better overall health. So check out our sex toy guide to ready yourself for a body boost in more ways than one.
Is the timing of your period all over the place? Getting jiggy can alter your levels of luteinizing hormone, which controls your menstrual cycle. We know sex burns cals. But to up your bedroom game even more, you need to hit the floor before you hit the bed. Sex can bolster infection-fighting antibodies. Is there a more enjoyable way to ward off the common cold than by getting hot and steamy? Probably not. Sex can boost your recall skills and activate the area of your brain associated with learning. Not literally calm down, Human Resources. One study found that fooling around in the evening can make you more engaged in your job the next day.
Feeling anxious? Sex helps reduce the effects of stress on blood pressure and regulates the stress als firing in your brain. Not just for de-stressing after a rough day at work, engaging in mindfulness can improve sexual pleasure and arousal. From wandering thoughts to orgasm-suppressing meds, getting busy and mental health go hand in hand.
Time to come up for some air. As you can see, sex offers way more benefits than just a pleasurable orgasm. Just remember to play it safe and do only what makes you feel good. Chantelle Pattemore is a writer and editor based in London, UK. She focuses on lifestyle, health, beauty, food, and fitness. Discover the differences between these four satisfying shellfish, plus find out how to cook with them. We're serving up recipes and videos that show…. What is the difference between evaporated milk and condensed milk? Great question! Both come in squat little cans and are stocked right next to each….
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Share on Pinterest Illustration by Wenzdai Figueroa. Sex by the s. Drive me crazy. A game of two halves. Mind over mattress. Read this next. Sore Throat Chakra? Here Are 10 Ways to Find Some Healing Energy Throat chakra imbalance le to a slew of symptoms that hinder communication and good vibes. How to Take Your First Steps Into Hiking Hiking may not seem like it's that involved, but hiking the right way can take some preparation time.Interesting sex facts about women
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40 Facts About Sex You Never Knew