Healthy relationship checklist

Added: Toribio Vanness - Date: 02.10.2021 19:04 - Views: 17619 - Clicks: 4844

If you have or want a romantic relationship , you probably want a healthy one, right? Your specific needs around communication, sex , affection, space, shared hobbies or values, and so on may change throughout life. So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. For example, people who practice polyamory or ethical nonmonogamy might define a healthy relationship somewhat differently than people who practice monogamy.

Partners in healthy relationships typically talk about the things going on in their lives: successes, failures, and everything in between. You should be comfortable talking about any issues that come up, from things that happen in everyday life, such work or friend stress, to more serious issues, such as mental health symptoms or financial concerns.

Even if they have a different opinion, they listen without judgment and then share their perspective. Communication goes both ways. Trust involves honesty and integrity. You know they have your best interests in mind but also respect you enough to encourage you to make your own choices. Healthy relationships are best described as interdependent. Interdependence means you rely on each other for mutual support but still maintain your identity as a unique individual. In other words, your relationship is balanced. You still have friends and connections outside the relationship and spend time pursuing your own interests and hobbies.

You want to watch them grow into their best self. It also involves realism. You see them for who they truly are and care about that person, not an idealized version of them. Most people in healthy relationships prioritize spending time together, though the amount of time you spend together can vary based on personal needs, work and other commitments, living arrangements, and so on.

But you also recognize the need for personal space and time on your own. Maybe you spend this time relaxing solo, pursuing a hobby, or seeing friends or family. Sometimes life challenges or distress might affect one or both of you. This can temporarily change the tone of your relationship and make it hard to relate to each other in your usual ways. But being able to share lighter moments that help relieve tension, even briefly, strengthens your relationship even in tough times.

Intimacy often refers to sex, but not always. Not everyone enjoys or wants sex. If neither of you have interest in sex, physical intimacy might involve kissing, hugging, cuddling, and sleeping together. Whatever type of intimacy you share, physically connecting and bonding is important. A strong relationship can be considered a team. What matters is how you address conflict. Partners who address conflict without judgment or contempt can often find a compromise or solution. Your relationship should contribute to a sense of fulfillment, happiness, and connection.

If you tend to feel more anxious , distressed, or unhappy around your partner, your relationship may be struggling. But it may help point out some possible issues. Boundaries can come into play across your relationship, from respectful communication to privacy needs. But they continue to come up to you right when you get home, trying to kiss you and pull you into the bedroom. But their behavior shows disrespect for your needs. Life events can sometimes get in the way of your time together, but these changes are usually temporary. Your relationship might be struggling if you consistently see less of each other without a clear reason, such as family difficulties or more responsibilities at work.

You might even try to find excuses to avoid spending time together. Healthy relationships tend to be fairly well balanced. You might equally share finances, or balance out a lower income by running more errands. But relationship equality can also relate to intangible things, such as affection, communication, and relationship expectations. Periods of inequality can happen from time to time. One of you might temporarily lose your income, struggle to help with chores because of illness, or feel less affectionate due to stress or other emotional turmoil. But in a healthy relationship, partners generally take care to express their feelings in helpful, productive ways.

Criticism that makes you feel ashamed or bad about yourself is generally unproductive. Also note how they talk about others. Your relationship with each other could seem perfectly healthy, but if they use hate speech, slurs, or make discriminatory remarks about others, consider what this behavior says about them as a person. Miscommunications can happen, of course. Partners should always feel safe to have their own opinions, even when this means they disagree. If you fear physical or verbal abuse , talk to a therapist as soon as you can. For many people, key relationship goals include increased happiness and life satisfaction.

If you feel uneasy or unhappy all the time, the relationship may not be meeting your needs. Healthy conflict resolution typically le to solutions or compromise. Maintaining a relationship is an ongoing process, so you might not work everything out right away. But you usually feel good about your conversations afterward. You usually see some progress. Maybe they eventually just shut you out. If some or several of the relationship red flags struck home, couples counseling might be a good step.

It means you want to work at improving, for yourselves and for each other. But even the healthiest of relationships can sometimes use a little extra work. Here are some tips to make sure things stay on the right track. Being able to find a compromise is key. A change of scenery can sometimes change your perspective. A shared love of spelunking and a mutual fondness for Indian food might have helped you meet your partner, but these factors have little to do with keeping your relationship healthy over time.

At the end of the day, you should trust each other and feel safe together. You should believe in your ability to learn and grow together. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

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Healthy relationship checklist

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What Makes a Relationship Healthy?