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Dealing with an ex-spouse after divorce can be very difficult, especially when there are negative feelings involved. It is important to form a amicable relationship with your ex as co-parents, which is easier said than done. Below are a few tips for dealing with a difficult ex-spouse, especially in cases involving child custody and visitation. A difficult ex-spouse knows how to press your buttons or cause drama.
However, every time you get into a spat with your ex, you are giving them exactly what they want: your undivided attention. Listen to what your ex has to say and then decide if the message deserves a response. Face-to-face contact with your ex has the most potential for conflict.
Where possible, try to limit your communication to e-mails, faxes and voics. While phone conversations and in-person meetings are inevitable, keep your conversations brief and focused to the matter at hand. Never put the children in the middle of issues with your ex-spouse. Even when your kids express negative or angry feelings towards your ex, listen to their thoughts and help them explore their emotions. And never openly criticize your ex in front of your kids.
Remember, no child wants to compare their parents or choose one parent over the other. They just want permission to love both of you. Dealing with a difficult ex is undoubtedly frustrating and emotionally draining. But continuing to talk about your ex-spouse with friends or thinking up ways to retaliate only keeps your ex in the front of your mind — something your divorce was meant to eliminate! Focus on you and your children, not your ex.
If possible, seek professional supports especially when your ex is being extremely difficult. Dissolution of marriage and post-divorce can be a difficult and trying time for you as well as the entire family. If you are facing divorce or have other family law needs, the DiPietro legal team is here to help. Contact our family law attorneys online today or call to schedule a consultation with a caring professional. Avoid Negative Intimacy A difficult ex-spouse knows how to press your buttons or cause drama.
Keep Meetings Impersonal Face-to-face contact with your ex has the most potential for conflict. Put the Children First Never put the children in the middle of issues with your ex-spouse. Focus on You, Not Your Ex Dealing with a difficult ex is undoubtedly frustrating and emotionally draining. First Name: Please first name.
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How to Deal With Your Partner’s Ex-Spouse