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If you are in an intimate relationship with a person who was sexually abused as or teen, this booklet is for you. The information can help you whether you're male or female and whether you're in a gay, lesbian, or heterosexual relationship. For the purposes of this booklet we will be using the female pronoun. You and your partner are not alone. At least one in four women and one in six men were sexually abused as children. As adults talk more openly about abuse and how it has affected them, their partners will come to understand how the abuse impacts the relationship.
Because sexual abuse affects emotional development, the following aspects of a relationship can be particularly difficult for both of you:. Although we offer a brief discussion, this booklet is not meant to explain child sexual abuse. Instead it focuses on the effects of abuse on your partner and on your relationship. We strongly encourage you to learn as much as you can about how people recover from sexual abuse.
In this booklet we also talk about how you might react during your partner's recovery. Sometimes it's hard not to get caught up in your partner's issues. Try to find support for yourself outside the relationship through a friend, counsellor, or support group. This will give you a chance to focus on your own feelings and thoughts. Child sexual abuse is the deliberate misuse of power over by an adult or an adolescent to gain sexual gratification.
The abuser's power may come from being older, bigger or more sophisticated, or from being in a position of trust or authority over the child. Whether your partner's experience involved belittling remarks, uncomfortable sexualized interaction, one-time sexual touching, or longterm abuse, it is important to consider the way in which your partner experienced and reacted to the abuse.
As a person who experienced sexual abuse, your partner may have grown up assuming these things:. These are the basic legacies of incest or sexual abuse experiences and they can profoundly affect your partner's adult relationships. You may be unaware at the beginning of the relationship that your partner has experienced sexual abuse. Your partner might not have told you because she was afraid you would reject or not believe her.
She might have felt too guilty and ashamed to talk about the abuse. She might have been telling herself the abuse hasn't affected her. Whatever the reason, it's something that happened in her life that she wasn't responsible for, but now profoundly affects both of you. Your partner can recover from sexual abuse. Recovery depends on the kind of abuse she experienced, as well as the kind of support she has.
There's no "right" length of time or "right" way to recover, but most people go through the following three stages:. Annie didn't sleep well any more and she was having nightmares. After a while she seemed to resist going to bed so I went to bed alone. She'd stay up and read. Sometimes I'd wake up in the middle of the night alone and she'd be in the living room with all the lights on, wrapped up in a blanket. Your partner might be thrown into a crisis as she starts to look at what happened to her. Memories of the events might come in bits and pieces that may not make sense to her. As she struggles with these memories she might doubt the abuse happened and worry that she's going crazy.
But she isn't. Her mind is letting information in little by little so she won't be overwhelmed. If your partner has always known about the abuse but has had little or no feeling about it, she could experience a crisis when she starts to feel the emotional pain connected to the abuse.
These feelings may seem overwhelming at first. She might find herself crying without knowing why. She might suddenly be afraid to be alone or withdraw from people. A counsellor can be helpful at this stage to help her learn skills to manage these thoughts and feelings.
The crisis stage is easier to go through if you understand what's happening. One way to find out is to call a sexual assault centre and talk to a counsellor. They can explain more about what your partner is going through and will give you some ideas on how to handle it. I thought it would never stop. It was as if she had to go back to all the important times and people in her life and look at them again and again. She had to see what her childhood was really like; what her family was really like.
When your partner decides to deal with the abuse, she'll enter a stage of hard emotional work. She will struggle with details of the abuse, struggle to express her feelings about it, and to integrate the memories. This means she has to acknowledge how deeply she has been affected by the abuse. She'll experience emotional upheaval which may include grief and anger. However, she'll probably be relieved, too, when some of her feelings and behaviours start to make sense to her.
Although you might wish your partner would hurry and get on with recovery, she can do it only when she's ready. If she's worried about whether she can do it, encourage her to talk to a counsellor, or do some reading. If your partner is anxious about how it will affect your relationship, you could talk to a counsellor together about concerns and about what you might do to help.
Don't pressure your partner. The decisions along the way aren't easy and your partner must make them for her own reasons, not to please you. If you feel impatient or frustrated, talk to a counsellor or find a support group for yourself. The abuse still comes up but it's not the centre of her life or mine.
And what a relief that is! Through her efforts, your partner can recover. This doesn't mean she'll never think about the abuse again, nor does it mean everything is sorted out. However, it does mean she'll be free to concentrate on what's happening in her life now.
When problems related to the abuse do come up, she'll feel more confident about handling them. As a partner you'll be involved and affected by every stage of the recovery process. Knowing how recovery works can help you support your partner without feeling overwhelmed. I've played football with him. I've drunk beer with him, and we've swapped jokes. To me he just seems like a regular guy. Maybe somebody else did it, and she just imagines it was her brother. Disbelief is a common reaction to a sexual abuse disclosure.
It's hard to accept that the abuser might be someone you know or even like. Recent studies show that one out of four women and one out of six men experienced child sexual abuse. You may feel repelled by the thought that your partner has been sexually abused, and you may want to deny it. Your belief will support her first step towards healing. Your denial, on the other hand, could increase her sense of shame and further lower her feelings of self-worth.
If she would just put it aside, and get on with her life, we'd both be better off. You can't undo the past, and crying over spilled milk only makes things worse. We can both go ahead from here and have a wonderful life together. Minimizing the abuse and its impact is tempting, but it doesn't help. Remembering the abuse and telling you about it is only the first step towards recovery for your partner. Now she needs to experience and make sense of her conflicting thoughts and feelings.
To do this she'll probably need help from a trained trauma counsellor. She'll need patience, understanding and love from you. Her father has wrecked her life, and now he's wrecking mine. I want to kill him. Your anger at the abuser is understandable, but violence won't help your partner. She needs to decide her own course of action. While she was being abused she was powerless, and if you try to control the situation now, her power is being taken away again. With the help of a counsellor you can find constructive ways for you to channel your anger.
She wasn't even thinking about sexual abuse until she saw all those other women talking about it. Now she won't leave the subject alone. You might feel angry at your partner for talking about the abuse, and then guilty for feeling angry. Sometimes she didn't want sex, and sometimes she did. She was always upset and it seemed like we couldn't just relax and enjoy ourselves. Then she started accusing me of having affairs if I even talked to another woman. And then she kept telling me I'd probably walk out on her. It was driving me crazy. Thank god she started to deal with the abuse. All that behaviour is starting to make sense to me now.
You might feel relief after your partner starts talking about the sexual abuse. It helps you understand behaviours that may have baffled you for years. Problems with sexuality, intimacy, and trust can be the result of childhood sexual abuse.
I don't have a degree in psychology, and I'm afraid something I do or say could make things worse for her. And what if I touch her or do something in bed that really upsets her? You might feel inadequate coping with some of the changes in your partner when she is on the road to recovery. Remind yourself that you are not the cause of these changes, and you shouldn't take it personally when she is angry or doesn't want to be touched.
She looks like the same person, and I'm still in love with her, but she seems so different. It's like living with a stranger, and I really miss the old person. I know she's getting better, but where does that leave me? You might experience grief as you see your partner change. Remind yourself that she is the same person.
Experiencing personal changes can be as exciting and stressful for you as it is for her. You have to trust and be patient with her healing process. Any loving relationship needs the ongoing support and understanding of both partners. However, to be the partner of someone who is dealing with child sexual abuse takes extra understanding and patience. Being the partner of someone who experienced sexual abuse can be both an ordeal and a rewarding experience. Greg's story illustrates some of the things that can happen to you as your partner recovers:.
When Greg met his wife, Linda, she was in counselling because of sexual abuse by her grandfather. When they began a sexual relationship, Greg noticed that she resisted intimacy. She would always wear pyjamas to bed and never let him see her naked. Greg thought this meant that she was modest.Adult wants real sex Canada
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